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5 amazing methods to boost your libido

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A happy couple/ dreamstime

Libido or sex drive varies from one person to another due to different factors such as age, anxiety or relationship difficulties. It is estimated that in a person’s lifetime, he/she must experience a low sex drive thrice at least. Sex drive can however be restored naturally with no harm to your health and is also a very normal condition. Here are 5 amazing natural habits that both men and women can use to boost their sexual drive;

1.Eating a nutritious diet.
Eating a nutritious diet goes a long way in improving one’s sex drive by promoting good circulation and heart health.
Food rich in vegetables, low in sugar and high in lean proteins help prevent disorders such s metabolic syndrome and cardiovascular disease which affect physical sexual functioning.

2.Try sex therapy.
Mainly focusses on improving the emotional and psychological response to sex. Individual counselling can help in addressing negative views about self-esteem, sex and other causes such as anxiety and depression. Relationship counselling ca also help.

3.Quit smoking.
Smoking is the world’s top cause of low libido in both men and women. Smoking cigarettes have a negative impact on a person’s cardiovascular system leading to low energy levels and a decrease in their sex drive.

4.Foreplay.
Spicing up your love life contribute a lot to improving one’s sex drive. Sex becomes boring once you just have one particular prim and proper way to initiate sex every time. Try other different ways to arouse your spouse and could go a long way to tackle your decreased libido.

5.Libido foods
Try eating a little bit more of chocolate, oysters, strawberries, peaches and bananas. These foods leave one feeling pleasurable and sensuous; ready for a long time action.
Eating a lot of fruits can also be another great home treatment for a lowered sex drive in women.

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