5 simple things to do every morning

by Mwaura Felix
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We usually have a busy schedule now and them so this guideline will assist to make your life easier and worth living.

Plan ahead.

Having a routine a good thing but mapping out the major tasks or things you want to accomplish the next day and how you want to spend the first few hours of the day is greater. It’s advisable before you go to sleep, set out the tasks to do the next day and evaluate the previous day. Lay out the clothes you’ll wear and confirm you have ingredients ready to make a healthy breakfast.

Pray.

Make time to commit the day before god and asking for his guidance. It doesn’t need to be hours of spiritual devotion but few minutes of sincere appreciation to the higher power helps brighten your day.

Exercise

Many people do not have time for a morning jog or going to the gym but simple sit ups or pressure ups will do the trick.  Moving around the house or any strenuous activity that makes the body heat up and sweet will benefit you.

Morning bath

Whether cold, warm or hot, a shower really does wonders. According to dermatologist and Yale professor, DR Mona Gohara, having a morning bath allows you time to meditate and regroup before starting a hectic day. She says that this period of mindfulness can keep levels of cortisol – the body’s stress hormone – capped.  Also gives you an improved creativity starting your day in a calmer state of mind. You are assured a better skin cleansing your face and body.

Heavy healthy breakfast

You should not only just drink eat and precisely eat healthy. You can’t blame your body for failing you while you put no fuel it properly. It’s the most important meal of the day and a healthy breakfast is also great for your mind. Coffee mostly homemade helps you stay focused and alert. Caffeine significantly improves your mental alertness by stimulating the central nervous system. It affects the brain responsible areas for memory and concentration.

After doing those simple daily things you can now have a lovely day ahead. Don’t forget to drink a lot of water and keeping smiling no matter the situation.

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